WHEY.me
Fitness, Nutrition, Bodybuilding, Diet, and more.
| Macros |
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| Written by chi |
| Tuesday, 05 August 2008 14:16 |
| Macros are the breakdown of protein, carbohydrate and fat in ones diet. The percentages vary depending upon the goal, but a common macro in sports nutrition is 40% protein, 30% carbohydrates and 30% fat or 40-30-30. |
| Last Updated on Tuesday, 05 August 2008 14:20 |
